Tips on How to Survive A Long Haul Flight

Tips on How to Survive A Long Haul Flight

Choose the best Airline for your Needs

It is important to do a little bit more research before booking that flight to Thailand on “budgetair” (not a real airline).

You can check out the airlines’ ratings on Airline Quality. Royal Dreams Luxury Vacations can help you research everything you need to know about an airline from cleanliness to customer service. Think about what conditions are important to you and make sure the airline provides that. Things such as power outlets in the seats, in-flight entertainment, friendly flight attendants etc.

Choosing the perfect seat

Most people have a preference when it comes to where they like to sit on a plane. For most, it’s always the window seat, except when it’s a long haul. Choosing an aisle seat is the best way to survive a long-haul flight because you’ll have the luxury of being able to move around freely, stretch your legs and make bathroom visits without disturbing the people next to you.

Next step is to check out SeatGuru, a really informative and again free website that provides seat maps and comfort ratings for most airlines. It will help you to decide on the best place to sit (not next to the bathroom!) and there are lots of reviews from previous passengers too. This way you can find out how comfortable the seats are, do the seats recline and what the overhead storage is like.

For a long haul flight, make sure that you plan this part out. It really can make or break your experience.


Wear comfortable clothing

We would all love to look like a goddess or kings walking off the plane right? I mean, we’re bombarded with images of celebrities looking amazing as they leave the terminal after a 15-hour flight. But, they haven’t had to endure economy class with a screaming toddler sitting behind them and no leg room, have they?!

Don’t try to be like them, wear comfortable clothes. Clothes that could almost pass as pj’s they are that comfy. A slouchy sweatsuit, easy to slip off trainers and a long sleeve cardigan or hoodie that can double up as an extra blanket will provide all the comfort you need to survive the long haul flight.

Also, for a long haul, you really should bring and wear compression socks. They can feel a little tight but they help to increase the blood flow in your lower legs, reducing the risk of blood clots and swollen ankles. I am not a medical professional so please make sure to check with your GP if you are unsure in any way.


Bring your own snacks

Most long haul flights offer an in-flight meal full of small little boxes, each one offering a piece to a puzzle that you really shouldn’t try to solve. Don’t get me wrong, I love food and surprises but airplane food tends to be full of additives, oils and are laden with heavy carbohydrates. All of which will leave you feeling sluggish, bloated and sleepy.

The best way to avoid eating airplane food is to eat a large nutritious meal before and/or directly after your flight, bring lots of snacks such as fruit and protein bars and drink plenty of water. Not only will this combat the feeling of low energy, but it is also a helpful way of combatting jetlag.


Hydrate, hydrate, hydrate

An airplane was once described to me as a sky desert and I honestly could not agree more! Humidity levels on a plane are often drier than the Sahara so if you’ve ever felt ill getting off a plane, then it’s most likely due to dehydration.

It can be so tempting to drink all the wine and/or gin and tonics on a long haul flight. Especially because they’re often free. Indulge, but please also drink as much water you can get your hands on. Your whole body will thank you later.

A new travel hack is bringing your own collapsible water bottle which flight attendants will fill up for you as many times as you like. Don’t chug the water though, take your time and sip away for the duration of your flight.


Get some shut-eye

Trying to sleep on a plane in economy can be really, really hard. While people sleep for the duration of a 16-hour flight (if that is you, please share your secrets in the comments!). For the majority of us, it feels like trying to sleep on a rock, during a thunderstorm.

There are several things you can do to make sleep possible on a long haul flight. As mentioned above, wearing comfortable clothes is key! Being in comfortable clothes allows you to move around freely in your seat, whilst trying to find your cosy spot. Not everyone loves neck pillows but they are an incredible support for your head and can also be used in other ways such as an elbow rest or a cushion.

You also need to think about what helps you sleep at home too. Some of the same strategies will work when flying long haul. For example; reading, listening to sleep talk down videos, wearing an eye-mask and ear-plugs and avoiding technology glare for an hour or so can be very helpful when flying.

If none of that works for you then some OTC sleep aids might help. Manhy swear by Melatonin or you can use Magnesium Spray all the time without fail and it really does help a bad sleeper. Magnesium is a natural, homoeopathic sleep remedy which is also good for your bones. It stings a little when you apply it but honestly, the rewards of good sleep are worth it!


Bring back-up entertainment

Most long haul flights do offer in-flight entertainment in some form. This is changed monthly so if you want to know what’s on offer when you’re flying, simply check out the airline’s website to see what’s on when you fly. Also, if you have Netflix, you can download shows to watch offline on your tablet/laptop. However, there’s only so much TV and movies you can watch in a row before you start feeling restless and antsy.

This is why we suggest to always bring other forms of entertainment to survive a long haul flight. Consider bringing a Kindle or other digital reading device with books already downloaded, phones with podcasts you like to listen to, a small mindfulness coloring book, a journal and a laptop. It sounds like a lot but it really helps to break up the time when you switch between different forms of entertainment.


Prepare ahead for jetlag

Oh jet lag, how painful you are! Jet lag occurs when your circadian rhythm, basically your body clock, believes it is in one time zone but it is actually physically somewhere else. So you end up cranky, irritable and worst of all extra-tired at the worst times.

While there is no magical cure for jet lag, there are some things you can do to reduce its severity. One way is to quickly and clearly give your body the information it needs about the new time zone. In short, set your watch to match the timezone you’ll be entering a couple of days in advance.

Also, if you incorporate a lot of the tips and strategies above, you will definitely tackle jet lag head on.

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